Physical Fitness Trainers
Regular exercising is one of the most important things you can do for your health. Our fitness trainers can work with you to help you:
Control your weight
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes and metabolic syndrome
Reduce your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you're an older adult
Increase your chances of living longer
Low Back Pain and Neck Pain. ...
Headaches (Tension and Migraine) ...
Neurological Conditions. ...
Surgery Prevention. ...
Massage therapy is a practice that involves the manual manipulation of skin, muscles and underlying soft tissue to reduce muscle tension and loosen sore joints thereby minimizing physical pain. It can also improve emotional well-being and quality of life by reducing stress and anxiety experienced during cancer treatment or recovery.
Chinese Medicine: Acupuncture & Chinese herbs
Acupuncture...for a healthier you
247-11 Union Turnpike
Bellerose NY 11426
15 East 40th Street
New York, NY 10016
Holistic Nutrition and Reiki
Our mission is to help you keep your health in balance so you can continue to make a difference in the world.
We are determined to help you improve your quality of life through education, nutrition, energy healing, meditation classes and by learning various self-care practices.