Self Adjust Hip
Stretching and Acupuncture
Acupuncture, with the help of stretching, has been shown to improve blood flow. Acupuncture helps with stretching, in that, it helps reduce trigger point pain, such as neck pain, and improves range of motion. Here are a few stretching exercise videos that will help reduce your pain and strengthen your muscles!
Acupuncture...for a healthier you
Back pain and Sciatia